A taper may not be right for you if you frequently drink more than you intended, try to cut back but cannot or feel that your alcohol use is affecting your life. People with AUD may be unable to quit drinking alcohol on their own or have attempted to quit before and relapsed. When someone […]

Finding the right combination of strategies and support that aligns with your individual needs is key to a successful alcohol reduction plan. Recognizing and avoiding triggers that may lead to heavy drinking is crucial for successful alcohol withdrawal. Triggers can be external stimuli or interna...

In contrast, in-patient care can be more beneficial and less expensive in the long-term. This is why it’s always best to find some form of long-term support in sobriety. Support groups, from Alcoholics Anonymous to SMART Recovery, are one free way to find a community of people on the same journey...

When someone stops drinking, they must decide whether to quit “cold turkey” or taper their alcohol use. Quitting cold turkey involves suddenly stopping all alcohol use, while tapering involves slowly decreasing the amount of alcohol a person drinks daily. Weaning off alcohol reduces the chance of...